And it’s not just our kids’ political differences we’ve had to navigate. My years in public service—12 in nonpartisan elected positions and 7 in a governor’s office—have changed my perspectives on policies and best practices, shifting my views closer to the center. My husband, meanwhile, has had experiences which have moved him more to the right. Instead of growing closer ideologically through the years, we’ve each experienced our own clarity of ideas that have led us in different directions. This has presented us with challenges for sure, but also opportunities for growth.
So what is the secret to maintaining close relationships in a time of polarization and contempt, a time when people are reduced to political labels and told that those with different labels are ruining the country? I don’t have all the answers, but this is something my husband and I both agree on: the foundation of strong relationships is dignity – seeing each other’s inherent worth and choosing to respond to differences through that lens, especially in disagreement or conflict.
Drs. John and Julie Gottman, renowned for decades of research on how to build and maintain successful relationships, emphasize that couples thrive by developing “shared meaning” through rituals, goals, and roles that reflect their “joint life vision.” I think of this as a SIX on the Dignity Index, where we search for the values and interests we share and don’t let our disagreements keep us from cooperating on the things we agree on.
The Gottmans also teach the 5:1 rule, which is engaging in at least five positive interactions for every one negative interaction, even in conflict. And they warn against the use of contempt, which they call one of the Four Horsemen of communication styles that are poisonous to a relationship, and the single greatest predictor of divorce. Staying at FIVE or above on the Dignity Index can help us keep contempt from creeping into our relationships.
After 45 years, I wish I could say we’ve figured out the secret to a lasting marriage and a happy family. We haven’t. Our shared faith has given us a strong foundation and keeps us grounded, and love and commitment have helped us weather a lot of storms. But we’re still learning and experimenting with practices that help. I am, however, deeply grateful for the things we’ve gotten right, and maybe even more importantly, that we keep trying. And I'm grateful, too, for the insight and perspective the Dignity Index brings to these relationships that matter most.
Sending love from Scotland! (Aaron and I are off to explore a castle!)
Tami